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Blood Pressure - What is Normal? High blood pressure, also known as hypertension, is a common health issue that affects a significant number of people worldwide. It is often referred to as the “silent killer” because it typically has no symptoms and can lead to severe health problems if left untreated. Therefore, it is crucial to understand what constitutes normal blood pressure levels to ensure good overall health. Your blood pressure is a measure of the force that your blood exerts on the walls of your arteries as your heart pumps it around your body. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers. The first number, called systolic pressure, represents the pressure in your arteries when your heart contracts and pumps blood. The second number, known as diastolic pressure, reflects the pressure in your arteries when your heart is at rest between beats. According to the National Health Service (NHS) in the United Kingdom, a normal blood pressure reading for most adults is around 120/80 mmHg. However, it is important to note that ideal blood pressure levels can vary for each individual depending on various factors such as age, gender, and overall health. To give you a better understanding of blood pressure levels, let’s take a look at a blood pressure chart. The chart visually represents the different levels of blood pressure and provides a helpful reference for determining what is considered normal.  As shown in the chart, blood pressure is categorized into several ranges: 1. Normal: A reading below 120/80 mmHg is considered normal. It signifies that your blood pressure is at a healthy level, reducing the risk of heart disease and other health complications. 2. Elevated: If your blood pressure falls between 120-129 (systolic) and less than 80 (diastolic), it is considered elevated. Although not yet classified as hypertension, elevated blood pressure indicates a higher risk of developing high blood pressure in the future. 3. Hypertension Stage 1: A reading between 130-139 (systolic) or 80-89 (diastolic) falls under the category of hypertension stage 1. It is advisable to monitor your blood pressure regularly and make lifestyle changes to prevent it from worsening. 4. Hypertension Stage 2: If your blood pressure consistently measures at or above 140/90 mmHg, it is classified as hypertension stage 2. At this stage, immediate medical attention and lifestyle modifications are necessary to avoid serious health issues. Now that you have a better understanding of blood pressure levels, it is crucial to prioritize your cardiovascular health by adopting a healthy lifestyle. Incorporating regular exercise, maintaining a balanced diet, limiting sodium intake, managing stress, and avoiding tobacco and excessive alcohol consumption all contribute to maintaining a healthy blood pressure. Remember, blood pressure can fluctuate throughout the day, so it is essential to measure it under relaxed conditions and follow a consistent routine. By regularly monitoring your blood pressure and adopting a healthy lifestyle, you can play an active role in protecting your cardiovascular health and overall well-being.  In conclusion, understanding what blood pressure levels are considered normal is vital in maintaining good health. By referring to a blood pressure chart, you can assess your blood pressure readings and identify if any changes or interventions are required. Remember to prioritize your cardiovascular health by adopting a healthy lifestyle and seeking medical advice if you have concerns about your blood pressure. Making informed choices and taking proactive measures today can help prevent future health complications and ensure a healthier future.

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