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Masala Oats Recipe For Weight Loss

Delicious and Healthy Masala Oats Recipe

Are you looking for a tasty and nutritious recipe to help you shed those extra pounds? Look no further! Our delicious Masala Oats recipe is not only flavorful but also perfect for weight loss. Packed with wholesome ingredients and spices, this dish will surely satisfy your taste buds while aiding in your weight loss journey.

The main ingredient in this recipe is oats, which are known for their numerous health benefits. Oats are rich in fiber, which helps keep you full for longer periods and prevents overeating. They are also low in calories and high in protein, making them an ideal choice for weight loss.

To enhance the taste and add a spicy twist, we have added a variety of spices to this recipe. Spices like turmeric, cumin, and coriander not only add flavor but also offer several health benefits. Turmeric, for instance, has anti-inflammatory properties, while cumin aids in digestion. So, not only will this dish help you lose weight, but it will also boost your overall health.

How to Make Masala Oats:

Here’s a step-by-step guide on how to prepare this delicious and healthy Masala Oats recipe:

1. Heat a non-stick pan and dry roast the oats for a few minutes until they turn slightly golden and give off a nutty aroma.
2. In another pan, heat a teaspoon of oil and add mustard seeds and cumin seeds.
3. Once the mustard seeds start spluttering, add finely chopped onions and sauté until they turn translucent.
4. Add ginger-garlic paste and cook for a minute until the raw aroma disappears.
5. Now, add chopped vegetables like carrots, peas, and bell peppers. Stir-fry for a few minutes until the vegetables are slightly tender.
6. Add turmeric powder, coriander powder, red chili powder, and salt as per taste. Mix well to coat the vegetables with the spices.
7. Finally, add the roasted oats to the pan and mix everything together.
8. Pour water into the pan, cover it, and let it cook on low heat for 7-8 minutes until the oats are cooked and have absorbed all the flavors.
9. Garnish with freshly chopped coriander leaves and serve hot.

Enjoy this delicious Masala Oats recipe as a healthy breakfast or a guilt-free snack. It is not only easy to prepare but also a versatile dish that you can customize with your favorite vegetables and spices. So, why wait? Start your weight loss journey on a flavorful note with our Masala Oats recipe!

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